Lifestyle

In the modern hectic world, it is easy to be overwhelmed by the need for work-life balance, and me-time. In a challenging professional schedule, loving a partner, or attempting to create personal time, it is imperative to create a healthy work-life balance to be healthy in the long term. A lot of individuals find it difficult to balance between being …

Asia is the originating point for exploring coffee and tea customs, including craft preparation, culture, and social customs. From peaceful Japanese tea ceremonies to Turkish coffee culture steeped in complexity, tea and coffee across Asia will each share their own unique story through instant rehydration. The Enduring Tradition of Tea in Asia Tea has always been a representation of hospitality, …

The minimalism that was once considered as a Western way of life is now becoming very popular with the young people in Asia. The youth in different nations such as Japan, South Korea, India, and Singapore are adopting the principle of simplicity, sustainability and living deliberately. As a result of digital exhaustion, increasing living expenses, and the urge to be …

Buddhism and Hinduism, having originated from the same cultural and philosophical background, provide different perspectives that are still in line with each other regarding how to live a good life, to suffer less, and to have a meaningful existence. Both religions take an unreserved approach to impermanence at the very outset: everything changes, hence, attachment results in pain. On the …

Fitness without a gym depends on consistency and not on equipment. The first thing you should do is walking which you will do every day: aim for 30-45 minutes most days at a brisk pace that still allows you to speak in short sentences. A good method for advancing is to do intervals with two minutes fast and one-minute easy …

In our fast-paced and hyperconnected world, it is not surprising that burnout is becoming a more prevalent concern. Whether you are a student, professional, or entrepreneur, you experience ongoing stress and pressure, which can leave you feeling exhausted and unmotivated. Learning how to cope with burnout is significant to developing commitment to mental wellness and productivity. Understanding Burnout Burnout is …

Life in Vietnam is colorful with a combination of culture, food, and people, but to have a good quality of life in this land, it is common to have some conscious daily routines. It can be a local person who works in the city, an expat who has just moved in, or a student who should adjust to a busy …

There was a time when everyone was excited to try the trendiest restaurant dish or make a recipe that went viral from a cute café. Recently, though, something beautiful has been bubbling up — people are falling back in love with food made at home. Social media is full of pictures of basic, comforting meals like dal-chawal, roti-sabzi, and even …

The ancient yoga and meditation practices, which form part of the Asian spiritual traditions, are undergoing a strong revival in the continent. These disciplines are re-embraced not just in their cultural and religious backgrounds, but also in terms of their scientifically proven practical value in mental and physical health all the way back to India and even further to Japan. …

Some Asian celebrities have become more important as trend-setters on the world stage in the past few years.  Their style is often a unique mix of traditional sensibilities and modern pizazz. This is true for K-pop singers, Bollywood stars, Thai and Japanese fashion icons, and more.  Some stars are making their own rules for what it means to be cool …