Malaysia – As a Malaysian myself, understanding all the Malaysian struggles in eating healthy and getting fit, I must say that I’ve found these tips rather helpful in getting fit and keeping fit. So hopefully they’ll be helpful for you too! Here are some Practical Tips to Losing Weight and Getting Fit in Malaysia. # 1: Sleep Early When your …

MANILA – The US Navy deployed has deployed their Ronald Reagan Carrier Strike Group to resume maritime security operations in the region. The Ronald Reagan Carrier Strike Group comprises of USS Ronald Reagan (CVN 76) aircraft carrier with embarked Carrier Air Wing (CVW) 5 and Ticonderoga-class guided missile cruiser USS Antietam (CG 54). SS Halsey (DDG 97) and USS John …

MANILA – The government through the Inter-Agency Task Force on Emerging Infectious Diseases has allowed non-contact sports such as tennis, golf, biking and outdoor exercise in areas under  general community quarantine (GCQ). According to Defense Secretary Delfin Lorenzana, the only sports with physical distancing can be observed will be permitted un GCQ. “..Sports that are authorized now are non-contact sports …

Michael Heath, the US embassy’s charge d’affaires, said the annual Cobra Gold military drill ensures US and Thai soldiers can join forces in every situation, ranging from humanitarian assistance to disaster relief. Despite the spread of the Covid-19 disease, US Army Brig Gen Josh Rudd, the Deputy Commanding General for Operations of the 25th Infantry Division, said the US military …