COVID-19 pandemic and health consciousness has given rise to personalized nutrition and the way we look at diets. A growing awareness about healthy lifestyles and choices, our bodies and food has given us a better understanding of health and nutrition.
There’s also evidence about dietary changes significantly improving health outcomes, reducing the risk of obesity, type II diabetes, and heart disease. Moreover, the world has seen the emergence of products aimed to help us proactively manage health, especially energy and immunity. Personalized nutrition is very effective. It targets prevent diseases and maintain good health using nutritional recommendations customized to an individual.
Personalized nutrition is derived from the concept that inter-individual differences exist in response to nutrition and dietary patterns. The differences can be attributed to metabolism, microbiota, genetics and biochemistry. Dieticians say personalized nutrition is purported to be more beneficial than more generalized approaches based on genotypic and phenotypic characteristics, and appropriate intervention.
Change What We Eat
Cultures and countries all over the world have various diets and cuisines. This means we can be healthy without eating the same foods. But each of us has our own specific nutritional needs because of our individual characteristics. Thus, we benefit from eating more or less of certain foods. Majority people like to eat sugary, salty and fatty foods, so we would be healthier if we changed what we eat.
As such, health experts highly recommend personalized nutrition or diets. It’s designed to provide dietary advice based on each individual’s characteristics. And this in turn helps people to make appropriate changes to their diets. Some might benefit from reducing their salt intake, whiles might benefit from cutting down on fatty and sugar foods.
Personalized nutrition is indeed a game changer. It can boost energy levels, muscle growth and help the body recover positively. It gives an overall, much needed health boost and makes the body’s immunity stronger. More and more people are adopting personalized nutrition to stay healthy and fit.